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Goldstein is amongst the easiest to listen to mindfulness guides.An emotion is like a cloud passing through the sky. Sometimes it is fear or anger, sometimes it is happiness or love, sometimes it is compassion. But none of them ultimately constitute a self. They are just what they are, each manifesting its own quality. With this understanding, we can cultivate the emotions that seem helpful and simply let the others be, without aversion, without suppression, without identification.
~ Joseph Goldstein
No, it's just my moment of zen -- me dating 25 catty beauties 30 years younger than me at the same time.Krafty:
Are these last two posts you on "The Bachelor"?
Wait, Krafty. You've got this all wrong. Zen is supposed to LOWER your heart rate.No, it's just my moment of zen -- me dating 25 catty beauties 30 years younger than me at the same time.