I usually ride 1,000-3,000 miles/yr, mostly on country roads. Always WITH traffic. I have a Garmin Varia taillight with radar, so I get alerts when cars are behind me. I'm trying to talk my family into upgrading me to the version with the video camera built in so they have evidence for a wrongful death suit.
I prefer riding on rail trails, but not many where I live. I'll drive 2 hours to ride all day then drive 2 hours home when I have time. I would love to hop on a trail and do a 25-mile 1 1/2-hour ride after work, but have to do that on the road.
Drivers are more aggressive now. trump has given people permission to be assholes. 5,000 pound pickup vs 20 pound bike. Not good odds.