Recent content by stankeylegjones

I've been a huge fan of Wu since the beginning...when I was 11. My older brother took me, along with some of his friends, to one of their shows in 94 and I just saw them several days ago (along with RTJ - who are also fire by the way). So, that's a little over 30 years of fandom, many albums...

Big fan! Don't overlook Raekwon's new album that came out today either!

This is fun and all, but I do worry about their partner(s) having to see these memes and stories at every turn. It must be horrible.

5 x 5 on deadlift, or anything really at sets of 5, at heavy weights sounds brutal.

One thing that really stood out to me when I started weighing my food and calculating calories was that I was really underestimating my caloric intake when I was eyeballing food. 3000 calories seems like a lot, and it is, but not as much food as many would think. I'm pretty confident that I'm...

Nice!

I don't bench. I don't (really) deadlift, the closest thing would be like a very heavy clean pull, but I feel confident that I can currently deadlift 175 kg, maybe/probably more. A max squat currently would probably be around 175 also - I hit a triple at 160 not too long ago.

Hey, this sounds like me :) I train 5 days a week - it's about an hour of getting ready to life (elliptical, mobility work, light exercises) and then an hour(ish) of lifts/exercises. Outside of that I walk, a lot, for recovery and burning calories. My diet is pretty clean and simple, eating a...

Someone should remind that piece of shit that age is irrelevant when the girl is forced into sexual acts.

That is awesome! Congratulations! It's very hard to lose weight while adding muscle mass. I know, but the obsession is strong! :) I'm male, early 40s. 182 cm, bodyweight has been 72-75 kg for the past several years. This past week (a typical week) my daily averages were: 91.6 g fat, 379.1 g...

I wish I had your ability to leave it alone :( Since I mainly cook everything I eat, and have found the foods that I prefer to eat, I use an excel spreadsheet. I add the food name and the weight (in gram) and it does the rest.

I see where they had the participants wait 10 minutes after eating fats and protein before eating carbs. I wonder if they measured changes when eaten with no break in between? Regarding the other part of the article, I think it's predictable that if you eat high(ish) GI foods on an empty...

I mean, why the fuck not??? Nick Saban to UNC speculation already on the table thanks to CBS insider

Yep! I count calories, along with macros. I have a "gross" daily caloric intake and an "adjusted for TEF" daily caloric intake. It has helped me to maintain my weight...but I'm pretty certain it's now become an obsession :(

Even after mixing with the macronutrients coming from accompanying foods (I'm assuming folks are just eating rice, or wheat, etc., but a combination of different foods at a time)? I do agree that all calories are the same, as different macros have different TEF values.