Kind of the similar to protein and carbohydrates and even fat. Small differences and while diet doesn’t exist in a vacuum, the body will burn more calories eating protein than carbohydrates because of the effort it takes the body in digestion. Buddy kept telling me calories in, calories out, they’re all the same. Hmmm, they’re not
Found an article.
When trying to maintain a healthy weight, protein intake is as important as monitoring the number on the scale.
www.uhhospitals.org
How Protein Supports Your Metabolism
Protein is your metabolism’s best source of fuel. It helps you feel full faster, keeps your blood sugar stable and aids in calorie control. Protein has a higher thermic effect (TEF) than carbohydrates and fat, meaning the body burns more calories digesting protein than it does processing other macronutrients.
Protein burns 20 – 30 percent of the calories consumed, while carbohydrates burn 5 – 10 percent and fat use less than 3 percent. “It takes longer for our bodies to digest protein, which in turn staves off hunger,” Siegal explains.
When eaten as part of a meal or snack, protein also helps reduce blood sugar spikes throughout the day, regulating energy levels and lowering fatigue. “For example, if you eat a salad without protein for lunch, your blood sugar will increase slightly then decline and your energy will decrease with it,” says Siegal. “There’s a metabolic edge to protein that helps you maintain appetite control and energy throughout your day.”