General Health & Fitness - Stay/Get Back in Shape

[Heelsandeers]

Deadlifted for the first time in 6 weeks. Pleasantly surprised to get through the same weight as the previous workout

Quads felt like they were carrying more of the load than before I started the back squats

Entire back is cooked though. I definitely wasn't working back enough without deadlifts. Bringing it back once a week

 

[wmheel1287]

My Sunday workout...

 

[Centerpiece]

Orrrrr you could eat a balanced diet of minimally processed foods, drink plenty of water, get various forms of exercise, and get on with it.

winner winner chicken dinner

 

[Ddseddse]

My Sunday workout...

What app is this? Looks useful.

 

[dukeman92]

@BlueSteel was kind enough to share his weekly routine with me and I've gotta say... trying to keep up with that routine is kicking my arse.

 

[GoHeelsweeeehoooo]

I've been keeping up with my cardio workouts and also have added some arm exercises with hand weights to try to tone up my arms - also been paying much better attention to my diet and trying to get a good balance of protein and carbs and fiber and I feel like it's all working - went under 270 lbs this week and I'm starting to fit in clothes that were too small a few months ago

 

[UNCatTech]

I've been looking for a gym or a yoga studio, successfully, in my area. My company has a small gym, I think I'm going to start using it again as a starting point to do something.

They are building a new gym less than a mile from my house, but I doubt it opens before 2027.

 

[BlueSteel]

@BlueSteel was kind enough to share his weekly routine with me and I've gotta say... trying to keep up with that routine is kicking my arse.

Good on you for making a run at it! I may have forgotten to include the importance of giving yourself a rest day once in a while. Recovery is important too.

 

[wmheel1287]

What app is this? Looks useful.

Sorry I just saw this. It is a proprietary app from a remote personal trainer I use. He maps out workouts in the app. Everything has a video showing form, etc. I fill in the info as I work through and then get feedback from him through the app.