Remember the food pyramid from the ‘60’s, ‘70’s, and ‘80’s?
That was supposedly healthy eating.
Special K cereal and Raisin Bran were supposedly healthy eating.
When I was 13 years-old, I went on one of my big growth spurts…..from about 4’1” to 4’5”…..I was working out 6 days a week, swimming ridiculous yardage, eating like a horse…..and I couldn’t add muscle or size…..I was getting faster because I was swimming better, more technically sound….
My coach and Mom hit on the nutritional goldmine of a HUGE bowl of Total Cereal with 3 bananas in it AND a milkshake with 2 raw eggs, about a half-gallon of Breyer’s Ice Cream, and enough milk to fill a blender. That was breakfast.
Nutrition in the 20th Century was the Dark Ages.
That was supposedly healthy eating.
Special K cereal and Raisin Bran were supposedly healthy eating.
When I was 13 years-old, I went on one of my big growth spurts…..from about 4’1” to 4’5”…..I was working out 6 days a week, swimming ridiculous yardage, eating like a horse…..and I couldn’t add muscle or size…..I was getting faster because I was swimming better, more technically sound….
My coach and Mom hit on the nutritional goldmine of a HUGE bowl of Total Cereal with 3 bananas in it AND a milkshake with 2 raw eggs, about a half-gallon of Breyer’s Ice Cream, and enough milk to fill a blender. That was breakfast.
Nutrition in the 20th Century was the Dark Ages.