4thgenheel
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yeah, i count my macros about 90% of the time. i use macrofactor. not free but pretty sweet.Yep! I count calories, along with macros. I have a "gross" daily caloric intake and an "adjusted for TEF" daily caloric intake. It has helped me to maintain my weight...but I'm pretty certain it's now become an obsession![]()
i try not to get too intense/obsessive about it and usually leave it alone when traveling or vacationing or treating myself to meals out.