I have very serious doubts about their ability to do this. Strict pull ups and pushups aren't easy.
I don’t know if ncsulol still does this for PE. It used (early/mid ‘80’s) to require all undergrads to complete a fitness PE course. Almost no one received an A in the class.
Each exercise had a time limit. Two-three minutes was the norm for most. Remember, there were 50-75, maybe 100, in a class.
To get an A, you had to do something like the following:
- 15+ pull-ups (hands out, fully extended on the drop, underside of jaws on top of the pull-up bar at the top; no leg-kicking, no arching back; fuck-up on any of those and the rep isn’t a rep). You get one shot. You didn’t get to drop and start again to add 2-3+ reps. Less than 3-4 people in the class (all 18-23 year-old males) could do 15+
- Push-ups - I don’t remember the “A” level for push-ups (it likely was 50). Fully extended arms with elbows locked at the top. Rigid body head-to-toe throughout the reps. Chest and nose barely touch the floor on the drop.
- Sit-ups - an “A” level was somewhere around 125-150 in three minutes. Knees bent. All the way down and flat on the ground on the descent. Head touches knees on the ascent.
- The Run - passing wasn’t even a Cooper Test. It was about 1.5 miles in 15 or more minutes. An “A” was two-miles in 12 minutes, IIRC.
My point is that something like 2-3 people out of 50-100 got an “A” in the PE Fitness class…..again, these were 18-23 year-old males.
I remember a girl I swam with from age 7 through 18+. She was an outstanding butterflyer. Always placed in the state meets in the The Top 5-8 or higher in the 50, 100, and 200 flys. When we were 14, the coach started us on weight-training. KT was 5’6”, gorgeous, 110, maybe, great arms and shoulders. She could do 25-30 QUALITY pull-ups and dips.
I was 4’11” or so and 105-110. I was state ranked in the 100 and 200 fly and 200/400 IMs. I could knock off 20-25 pull-ups and 25+ dips.
We were kids with NO body fat and we swam 5-7 days a week; often 2X per day. Our bodies were built to do pull-ups and dips.