You aren't spying on me are you ?
I am going to physical therapy for my shoulder and my disc disease. I broke my shoulder in June and I have pretty good progress. MY says I am at about 80% which I can live with it gets no better.
And I do bridges every morning before getting out bed along with other exercises during the day. There are some days that I have to use my walker to get going in the morning but I'm good to walk without the walker and little pain from mid morning to bed time.
I'm a bit anxious about my eye surgery and I will have to live life face down for two weeks as I recover, but after that I plan to come out with guns blazing