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The habit (like with that cup of coffee in the morning) was a lot harder to break than the nicotine addiction. There were just so many automatic triggers. The hardest thing I ever quit was biting my fingernails. Half the time you don't even realize you're doing it.That's about the time I quit. I smoked mostly Salems for close on to 30 years. Averaged about 2-2 1/2 packs a day. Think it was by far the hardest thing I ever quit. Even though I drank longer it was the easiest. Speed was a lot harder but not nearly as hard a cigarettes. After the first month or so, I was mostly done with that. It took a couple of years before I quit wanting a cigarette occasionally. The worst time was when drinking my morning coffee.